I love music, so much. Music helps me concentrate, helps me calm down, it keeps me from having meltdowns at the end of a day or during a really high stress period, everything. I listen to almost anything, but lately electronica has been my taste of choice.

Heavy dubstep and Drum n Bass can "center" me, and keep me grounded when I'm teetering on the edge of a breakdown. Pendulum, The Prodigy, etc. The heavy beats and patterns can help drown out everything around me, and I start to feel a bit better after a little while.

To focus or calm down, I like to listen to a lot of trance or chill music, like some of Jon Hopkins' stuff. I just have to be careful because I like to blare the music really loud, but sometimes an unexpected high metallic sound will be introduced and that will just kill me. Most of the time it's very soothing though.

If I'm really hyper or energetic, then really heavy drum n bass will get me going nuts. I'll turn it up all the way and I'll run around like a maniac, often throwing myself on things or just rolling around. Generally that's when I'm getting a big urge for some of my 'seeking' behaviors though.

I'll add links when I get home, gotta go thru my favorites list. <3