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SPD Support Forum › General Forums › SPD General v
how do you get over some things at 42yrs?


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how do you get over some things at 42yrs?
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beck7422 Offline
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Posts: 342
Joined: Jun 2010
#2
RE: how do you get over some things at 42yrs?

I have recently started being a Foster Mom. I have SPD and my otherwise wonderful Foster Daughter (FD) has been triggering my SPD. She doesn't mean to do anything bad by it, she just needs to stay active 99% of the time and gets into everything.

I have found that deep breathes, counting to 10 slowly, and temporarily shutting down my responses have mostly succeeded in keeping me from yelling at her. I ask her to stop the activity that is driving me crazy or try to redirect her to an activity that won't keep triggering my SPD.

Today while I was trying to have a physical therapy appointment to help me safely exercise (due to other disabilities), she kept falling into me by goofing off doing things I told her to not do. I thought I was going to burst into tears and hysterics. The deep breathes and count down were the only thing that keep me from melting down. It was a close thing though.

My husband takes her in the evenings to high impact exercise activities and that gives me some time to reset my nerves. Without that sanity time I wouldn't be able to manage.
08-01-2012, 12:09 AM
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RE: how do you get over some things at 42yrs? - by beck7422 - 08-01-2012, 12:09 AM

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