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SPD Support Forum › General Forums › SPD General v
Noise triggers?


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Noise triggers?
Author Message
Jmelda1 Offline
Regular

Posts: 29
Joined: May 2016
#2
RE: Noise triggers?

I don't think you're being silly. As a person with combined SPD and PTSD, I indestand how some sounds, especially loud ones, are painful, overwelming, exhausting, and frankly terrifying. Remember that this isn't something you choose; it's how your brain and nervous system reacts to sound.

Have you tried noise canceling headphones or industrial noise reduction earmuffs? Either can bring the noise level down pretty significantly. And since music also helps you cope, with noise canceling headphones you can still listen to music but at a lower level since outside noises are cut done. And with industrial earmuffs I've even worn earbuds underneath.

Hope this helps!
02-03-2018, 07:28 PM
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Messages In This Thread
Noise triggers? - by Gudetama - 01-21-2018, 05:21 AM
RE: Noise triggers? - by Jmelda1 - 02-03-2018, 07:28 PM
RE: Noise triggers? - by Gudetama - 02-05-2018, 09:29 AM

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