I use f.lux on the computer and before the iPhone came out with the nightshift feature that decreases the blue light I used an android with an app that filtered out that blue light from the screen.
I have a salt lamp in my room which is a really good orange tone and I found a light fitting at ikea that makes the light coming through it peachy/orangey. Also my room is painted peachy pink so the light kinda reflects and picks up that colour too.
I become really uncomfortable when in rooms with bright white/blue/green toned lights (mostly that's fluorescent lights I think?).

Not sure if f.lux is available on mac though, but it doesn't change monitor settings