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Brand new here
Author Message
Tuttleturtle Offline
Regular

Posts: 223
Joined: Jan 2012
#4
RE: Brand new here

I didn't find yoga helpful, but I know a bunch of people who did. Weighted blankets are great for me. Not wearing thick shoes is awesome; I only wear minimalist shoes. Peppermint gum and chewing on altoids are useful. Fidgets are necessary - tangle jr is one of my favorites, but another thing that's good is yarning. Generally making things with yarn is good. I prefer to nalbind, and don't know crochetting or knitting but know people who do both.

Swimming, letting yourself stim, tinted lenses. Carrying tools like earmuffs or earplugs with you when you go out places. Keeping an escape with you; I like my kindle, you might choose something else.

Compression shirts, stretching daily, purposefully overstimulating my body in ways that doesn't cause me problems (I use my TENS unit for this), petting my cat...

Telling people, letting them know. Practicing how to internally swap processing senses. Letting myself choose what I need to do when.

http://turtleisaverb.blogspot.com
One autistic/SPD adult making her way through life.
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Messages In This Thread
Brand new here - by GraceRyder - 02-08-2015, 12:25 AM
RE: Brand new here - by Tuttleturtle - 02-10-2015, 05:28 PM
RE: Brand new here - by GraceRyder - 02-10-2015, 07:24 PM
RE: Brand new here - by Tuttleturtle - 02-10-2015, 10:42 PM
RE: Brand new here - by clearday5361 - 05-15-2015, 03:11 AM

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