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SPD Support Forum › General Forums › SPD General v
Morning Trouble


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Morning Trouble
Author Message
SteelyDan Offline
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Posts: 4
Joined: Sep 2014
#2
RE: Morning Trouble

I feel the same way. It takes me about 2 hours to get myself situated in the morning. I established a household rule to not touch me or get unreasonably close in the mornings while I'm getting ready. I find that a hot shower can help me to get grounded, as well as earbuds playing music from the time I get dressed to the time I get to where I need to be during the day. Meditation was also pretty helpful back when I was in highschool waiting for the bus. Just 5-10 minutes of meditation makes a world of difference on particularly bad days.
09-12-2014, 11:01 AM
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Messages In This Thread
Morning Trouble - by beetlljuize - 09-11-2014, 09:42 AM
RE: Morning Trouble - by SteelyDan - 09-12-2014, 11:01 AM

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