The Dreaded Sleep question...

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Threaded Mode \| Linear Mode The Dreaded Sleep question...
Author	Message

Marci

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Regular

Posts: 88
Joined: Jul 2011

#9

RE: The Dreaded Sleep question...

(01-03-2012, 10:12 PM)AngelaVA Wrote: Checking for any mineral deficiencies is good, even very minor ones can inhibit sleep. Ours was more the calcium and magnesium but I've heard iron can be an issue too.

Vitamin B12 deficiency can be a major source of sleep problems, particularly insomnia, which I suffered from for years. Now on the correct dose of B12 supplements (I get bloodwork 2x/year to check on levels and dose) I sleep at least 7 hours per night, up from 3 or 4.

01-06-2012, 03:15 AM

« Next Oldest | Next Newest »

Messages In This Thread

The Dreaded Sleep question... - by chasenDESTINY - 07-30-2011, 01:33 AM

RE: The Dreaded Sleep question... - by LynnNBoys - 07-30-2011, 11:09 AM

RE: The Dreaded Sleep question... - by chasenDESTINY - 07-30-2011, 11:27 AM

RE: The Dreaded Sleep question... - by LynnNBoys - 07-30-2011, 10:52 PM

RE: The Dreaded Sleep question... - by LynnNBoys - 11-09-2011, 02:12 AM

RE: The Dreaded Sleep question... - by Jaffa - 11-09-2011, 06:55 AM

RE: The Dreaded Sleep question... - by mummax2 - 01-03-2012, 07:14 AM

RE: The Dreaded Sleep question... - by AngelaVA - 01-03-2012, 10:12 PM

RE: The Dreaded Sleep question... - by Marci - 01-06-2012, 03:15 AM

RE: The Dreaded Sleep question... - by revmom - 01-09-2012, 01:01 AM

RE: The Dreaded Sleep question... - by LynnNBoys - 01-13-2012, 09:09 PM

RE: The Dreaded Sleep question... - by Tuttleturtle - 01-23-2012, 03:19 PM

RE: The Dreaded Sleep question... - by Monkey0413 - 01-23-2012, 05:31 PM

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