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SPD Support Forum › General Forums › Treatment v
RE: Joint compressions


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RE: Joint compressions
Author Message
meredith Offline
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Posts: 13
Joined: Jun 2011
#3
RE: RE: Joint compressions

I do that, too.

Before I have to sit in a classroom, I go into a bathroom stall and stretch, do that, and lift up one knee at a time and hold it with my arms. Just trying to get some proprioceptive work in before facing the sensory battlefield.

Carol Kranowitz has some good stretch and squeeze exercises in her lectures and books. One she calls "dots and squeezes": one hand is palm up and the other just holds that hand and thumbs down your plam (aka the "dots"). It helps to settle my nerves a bit.
Not everyone needs to understand it, just the right people do - my dad
07-07-2011, 11:25 PM
Find Reply


Messages In This Thread
RE: Joint compressions - by Sila - 04-24-2011, 11:18 AM
RE: RE: Joint compressions - by Martin - 04-28-2011, 04:34 PM
RE: RE: Joint compressions - by meredith - 07-07-2011, 11:25 PM
RE: RE: Joint compressions - by owensmum - 03-03-2012, 06:05 AM

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