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New to SPD...Tiredness, Depression


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New to SPD...Tiredness, Depression
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Quasar Offline
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Posts: 11
Joined: Nov 2010
#3
RE: New to SPD...Tiredness, Depression

I'm yet to read the book, but from personal experience, I can say it does affect all of that. It helps to know what your triggers are and to try and avoid them, but this is often easier said than done. If you work, obviously you can't just avoid stuff. Well, at least I can't. The only relief I can get are quiet breaks and my earphones. I know I'm always tired when I get up, no matter how long or well I sleep.
07-01-2011, 11:49 AM
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RE: New to SPD...Tiredness, Depression - by Quasar - 07-01-2011, 11:49 AM

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