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SPD Support Forum
Adding movement to my day - Printable Version

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+--- Thread: Adding movement to my day (/thread-1654.html)

Adding movement to my day - MJSmile - 05-10-2015

Hey everyone, I'm new here! I am a middle schooler with mild SPD, and lately I have been realizing that i am more hyper in class than I used to be. I have some fidget toys that have helped a ton, (without them I tear up my binder with my pencil) but sometimes I just really need to move in class. I will often rock or bounce in my seat. I know this can be related to SPD,(vestibular under sensitivity) but I'm not sure if it can come on/get worse in adolescence. Regardless, it's clear that I need more movement during the day. I was intrigued by the Fitball Wiggle Cushions, but they seemed like they would be inconvenient to carry around from class to class. Does anyone have any ideas for ways I can add more movement to my day? Thanks!